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Effects of Different Training Modalities on Circulating Irisin Levels in Overweight and Obesity Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
Follistatin-344 · Sports medicine (Auckland, N.Z.) · 2025 · Meta-analysis · n=1780
Exercise training significantly increases circulating irisin levels in overweight and obese adults, but the differences between types of exercise are not statistically significant.
SMD 0.62, 95% CI 0.39-0.85, p < 0.001, n=76 arms, 1721 subjects for circulating irisin increase.